techniqueBoiling and blanchingeasy

Blanch

verb/blɑːntʃ/ (UK)/blæntʃ/ (US)Same word in UK and US

To cook food very briefly in boiling water, then plunge it into iced water to stop the cooking.

Quick facts

Type
Technique
Difficulty
Easy
Used for
Freezing vegetables, peeling tomatoes and almonds, setting colour
You need
Large pan, Slotted spoon, Bowl of iced water
Word origin
From French blanchir, "to whiten"
Also seen as
Blanching, Blanched

What blanch means

Blanching is a quick dip in boiling water followed by an immediate cool-down. Placeholder text for now; the full explanation will be generated later.

How to blanch

  1. Bring a large pan of water to a rolling boil and set a bowl of iced water beside it.
  2. Add the food in small batches so the water stays at the boil.
  3. Lift it out with a slotted spoon straight into the iced water, then drain well.

Blanching times

VegetablePreparationMinutes in boiling water
AsparagusThin / medium / thick spears2 / 3 / 4
Aubergine—4
BroccoliFlorets about 4 cm across3 (5 if steamed)
Brussels sproutsSmall / medium / large3 / 4 / 5
Butter beansShelled: small / medium / large2 / 3 / 4
CabbageShredded1½
CarrotsSmall whole / sliced, diced or strips5 / 2
CauliflowerFlorets about 2.5 cm across3
Celery—3
Corn on the cobSmall / medium / large cobs7 / 9 / 11
CourgettesListed by the source as summer squash3
Globe artichokeHearts7
Green beansTrimmed (also wax beans)3
Jerusalem artichoke—3 to 5
KohlrabiWhole / cubed3 / 1
Leafy greensCollard greens / all other greens3 / 2
Mangetout and sugar snapsWhole pods1½ to 3
MushroomsSteamed: whole / buttons or quarters / slices5 / 3½ / 3
New potatoes—3 to 5
OkraSmall pods / large pods3 / 4
PeasShelled garden peas1½
PeppersHalves / strips or rings3 / 2
SwedeListed by the source as rutabaga3
Sweetcorn kernelsBlanch the cob, then cut off the kernels4
Turnips and parsnipsCubed2
  • Time from when the water returns to the boil.
  • Steam blanching takes about one and a half times as long.
  • Cool for about as long as you blanched, then drain well.

Source: National Center for Home Food Preservation (University of Georgia), Blanching Vegetables, based on So Easy to Preserve (6th edition). Checked 10 November 2026.

Blanch vs Parboil

Blanch

A very short boil, then iced water. The food stays mostly raw inside.

Parboil

Partly cooked by boiling, then finished another way, such as roasting.

Common mistakes

  • Overcrowding the pan, so the water stops boiling.
  • Skipping the iced water, so the food carries on cooking.
  • Not drying the food before freezing, which leads to ice crystals.

Kit for this technique

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How it appears in recipes

“Blanch the almonds, then slip off their skins.”

“Blanch the beans and refresh them under cold water.”

Questions people ask

Do you have to blanch vegetables before freezing?

Most vegetables keep their colour, texture and flavour better if blanched first, because it stops the enzymes that carry on breaking them down in the freezer. A few, such as onions and peppers, are commonly frozen raw.

What does blanching almonds mean?

It means briefly soaking or boiling whole almonds so their brown skins loosen and can be slipped off, leaving white nuts.

Suggest a correction
Cite this entry

The Cooking Dictionary. (n.d.). Blanch. Retrieved from https://thecookingdictionary.com/blanch/